The following information is based on the idea that an enlightened person's divine consciousness, expressed in words, can be spoken by any other person to uplift their own consciousness.  

 Set a positive intention to align the mind with the soul and create a new pattern in your cell-memory...Recite a shabad 11 times per day, for forty days and see how your life changes...

Find which personal habbit you would like to work on Here or from the Search Bars on the right.